How To Eat Right For Brain Health

Mental health is helped by a variety of things: Exercise, meditation, cognitive behavioral therapy, and spending time with friends are all examples of good habits that keep your brain sharp. But it turns out there’s a whole branch of psychology that focuses on nutrition for the brain as a form of therapy, and it’s called nutritional…

Don’t Eat These Foods If You’re Pregnant

Aside from steering away from smoking or drinking while pregnant, expectant mothers are also encouraged to avoid certain foods. According to Foodsafety.gov, pregnancy takes a toll on the mother’s immune system, making her and her unborn child more vulnerable to foodborne bacteria, viruses, and parasites like Listeria, Salmonella, and Toxoplasma. Consuming foods that are raw or…