Does Inflammation Cause Depression?

The true cause of depression remains unclear, but many experts suggest that chemical imbalances in the brain or genetic disposition are largely to blame. However, a growing body of intellectuals suggest a different and far more shocking culprit: Our own immune system. According to the new theory, for some patients, depression may be a result of…

How To Eat Right For Brain Health

Mental health is helped by a variety of things: Exercise, meditation, cognitive behavioral therapy, and spending time with friends are all examples of good habits that keep your brain sharp. But it turns out there’s a whole branch of psychology that focuses on nutrition for the brain as a form of therapy, and it’s called nutritional…

Don’t Eat These Foods If You’re Pregnant

Aside from steering away from smoking or drinking while pregnant, expectant mothers are also encouraged to avoid certain foods. According to Foodsafety.gov, pregnancy takes a toll on the mother’s immune system, making her and her unborn child more vulnerable to foodborne bacteria, viruses, and parasites like Listeria, Salmonella, and Toxoplasma. Consuming foods that are raw or…